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PARKOUR SAMURAI ADVANCED: Floor, Wall, Drops, Vault, Ledge
INTRODUCTION
Introduction (15:58)
Tracking Sheet (13:39)
Nutrition (65:51)
Anatomy & Biomechanics (28:50)
Flexibility & Mobility (20:30)
LEVEL 6
Level 6 (20:25)
LEVEL 7
Level 7 (15:03)
LEVEL 8
Level 8 (13:12)
LEVEL 9
Level 9 (12:33)
LEVEL 10
Level 10 (10:39)
CONTINUING EDUCATION
Continuing Education (0:44)
Level 6
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