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NINJA STRENGTH ADVANCED: Calisthenics, Rings, High Bar
INTRODUCTION
Introduction (6:44)
Tracking Sheet (13:39)
Anatomy & Biomechanics (34:58)
Flexibility & Mobility (20:30)
LEVEL 6
Level 6 (4:48)
LEVEL 7
Level 7 (3:22)
LEVEL 8
Level 8 (3:59)
LEVEL 9
Level 9 (3:37)
LEVEL 10
Level 10 (1:41)
Tracking Sheet
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