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PARKOUR SAMURAI BEGINNER: Floor, Wall, Drops, Vault, Ledge
INTRODUCTION
Introduction (15:58)
Tracking Sheet (13:39)
Nutrition (65:51)
Anatomy & Biomechanics (28:50)
Flexibility & Mobility (20:30)
LEVEL 1
Level 1 (44:41)
LEVEL 2
Level 2 (26:56)
LEVEL 3
Level 3 (20:37)
LEVEL 4
Level 4 (11:47)
LEVEL 5
Level 5 (15:26)
CONTINUING EDUCATION
Continuing Education
Level 3
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